My Story and Emotional Sobriety

My name is Shelby and I am an alcoholic. 

I said that for the first time on July 1, 2002 actually when I think about it I highly doubt I said it that day!  But ladies sobriety is only the beginning.  Once we are cleaned up and living right, "the work" continues to build emotional sobriety.

In this episode I share more about what I was like, my story and talk about what emotional sobriety is and how to work towards it.

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If you are ready to discovery how to be the stronger, more confident version of yourself beyond recovery, the Sober Freedom Inner Circle membership is the place for you: www.shelbyjohncoaching.com/innercircle

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Don’t forget to subscribe, rate & share this episode with a sober woman or someone suffering from anxiety, depression, ADHD, sleep problems and negative thought patterns who needs to hear she is not alone. 

Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.