My Story!

In this episode I speak about what you can expect in the episodes to come on the Gym & Tonic Podcast! In addition to this & given it is the very first episode (yayyyyyy), i thought that i would introduce myself, share my story & my philosophy/approach to the work that i do! 

Through this episode, you will gain an understanding of what led me into the health & fitness industry, my personal challenges I’ve faced along the way, why I am SO passionate about what I do - and ultimately, my passion & purpose behind wanting to help women discover balance in their lives.

This will clearly demonstrate why today it is my mission to help women lose weight, get fit, ditch diets & become the most confident, healthy & energised glowing versions of themselves possible!

This episode will build the foundation for episodes to come (so you know who i am, what i do & why the hell you should trust me, lol), that are going to be VALUE & EDUCATION packed so that you can start making positive changes in your life & make your weight loss & fitness goals a reality!


Your love & support means the world to me! If you enjoyed this episode please go share, rate & review this podcast! You might just inspire someone else to listen & change their life!

Connect with me on socials here! 

Instagram: @skbodyworks

Facebook: @skbodyworks

Tik Tok: @skbodyworks

Download your FREE RECIPE E-BOOK here!

Join my free online community group here!

Check out the Sk Bodyworks App here! [A health & fitness membership that gives you the recipes, workouts, education, community & SO much more to help you lose weight, improve your overall health & get fit!]

Music credit:

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/mood-maze/trendsetter

License code: YDQPLRY1ARCN5H9O

BIG LOVE,

Shanaye - Sk Bodyworks

xx