healthApr 30, 202536:08pending
My Nighttime Routine: From Sunset to Deep Sleep (Solo episode)
About this episode
Episode Highlights With Katie
- Dim lights, not willpower, is the best sleep hack
- Creating a nighttime ritual helps your nervous system feel safe
- Sleep is a multiplier—optimize it and everything else gets easier
- You don’t need perfection—just presence and intention
- ChiliPad Doc Pro
- Cacao Calm
- Magnesium supplement
- Ublockout shades
- Full spectrum and red light bulbs
- Annmarie Gianni skincare
- Magic Molecule serum
- Jaspr air filter use code wellnessmama for a discount
- EMF canopy
- PectaSol
- Masszymes and Dissolve it All
- Red light device
- Linen bedding & pajamas
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