Motivating Kids to Work Out (2:00 Drill #34)

We’ve got your questions on tap this week. We’re talking about what a de-load week looks like, how to prioritize health when life is busy, choosing the best kind of bodywork, and more.

Find us on Social: Ben | Patrick

Questions Answered:

01:55 - Building confidence as a coach 04:15 - Admitting our least productive habits 06:45 - Dealing with long-term challenges 13:00 - Choosing the best kind of bodywork 15:10 - Designing a better physical education fitness test 22:20 - Understanding de-load weeks 26:20 - Motivating kids to workout 28:00 - Prioritizing health when life is busy 34:40 - Getting better at metcon workouts 38:45 - Buying a gym and eliminating class offerings 48:10 - Predicting the success of the young guns in CrossFit

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. 👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

[[]---[]]

 

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.