healthMay 17, 202525:01pending

More Happier: Gretchen Rubin on NPR's Life Kit

About this episode

We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself. We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule. Resources & links related to this episode: Four Tendencies Quiz One-minute rule Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details page in the Apple Podcasts app. See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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GGretchen Rubin / The Onward ProjectHost

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More Happier: Gretchen Rubin on NPR's Life Kit

About this episode

Get every episode summarized

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