Mojo Monday: How To Stop Emotions and Thoughts from Taking Over With Carly Taylor
About this episode
This week, Carly talks about a strategy based on ACT and Viktor Frankl's Logo Therapy to help manage unpleasant thoughts and emotions so they don't gain power and dictate what we do.
Carly Taylor is a Mental Fitness Coach passionate about helping people tame their mind so they can live a rich, meaningful and fulfilled life. She is trained in ACT (Acceptance and Commitment Therapy), Japanese Psychology, is an IIN qualified Health Coach and is currently undergoing a Maters of Counselling. For more information, go to carlytaylorcoaching.com.au or follow her on Instagram: carly_taylor_coaching.
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Hardiness with Dr Paul Taylor publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Hardiness with Dr Paul Taylor
Not all cholesterol particles carry the same risk - here's what to really look o...
Hardiness with Dr Paul Taylor
A Thirty Thousand Day Life With Carly Taylor
Hardiness with Dr Paul Taylor
The science of behaviour change and addiction, with Tara Hurster
Hardiness with Dr Paul Taylor
Stunning new research on the impact of exercise intensity on our biology: Wisdom...
Hardiness with Dr Paul Taylor