Skip to content
TrackPodcasts
healthSep 4, 202510:04pending

Mis rutinas favoritas

About this episode

Si llevas un tiempo pensando en cambiar tu rutina de entrenamiento, hoy te doy tres recomendaciones que personalmente me gustan.


Apúntate a la newsletter en: https://www.lifters.es

Get every episode summarized

Each time Cuaderno de Entrenamiento publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Mis rutinas favoritas

Cuaderno de Entrenamiento

0:00
10:04

More episodes

More from Cuaderno de Entrenamiento

View all episodes →