Skip to content
TrackPodcasts
sportsJul 25, 20249:00pending

Mini Ep. 12: The Anatomic Hierarchy

About this episode

In this week's mini-episode, we're discussing the anatomic hierarchy!  The anatomic hierarchy is a simple but powerful mental model that organizes our body into six major tools, from strongest to weakest: our torso, our two legs, our two arms, and our head.  The anatomic hierarchy teaches us that when attacking, we should use as many of our weapons as possible, especially the stronger ones.  And we'll also have better success if we're attacking a weaker part of our opponent's body.

Get our Intro to Mechanics audio course, normally $79, FREE:
https://bjjmentalmodels.com/freeintro


Don't forget to check out BJJ Mental Models Premium!

If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game.  We do all this through memberships that come in at a fraction of the cost of a single private.

Sign up here for a free trial:
https://bjjmentalmodels.com/


Need more BJJ Mental Models?

Get tips, tricks, and breakthrough insights from our newsletter:
https://bjjmentalmodels.com/newsletter/

Get nitty-gritty details on our mental models from the full database:
https://bjjmentalmodels.com/database/

Follow us on social:
https://facebook.com/bjjmentalmodels/
https://instagram.com/bjjmentalmodels/

Get every episode summarized

Each time BJJ Mental Models publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

Hosts & guests

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

Mini Ep. 12: The Anatomic Hierarchy

BJJ Mental Models

0:00
9:00

More episodes

More from BJJ Mental Models

View all episodes →