Ep. 389: The Double Tap, feat. Drew Foster

This week, we're joined by Drew Foster! Drew is a black belt and coach at Elevate MMA in Durham, North Carolina, chief of staff at PGF, and host of State of the Meta on BJJ Mental Models Premium. In this episode, Drew breaks down the "double tap:" attacking a submission, releasing it, then re-attacking right when their defenses drop. Topics include: the double tap, pattern interrupts, the porcupine strategy, and the constraints-led approach.

Follow Drew on Instagram:
https://instagram.com/drewdarce

Train with Drew at Elevate MMA in Durham, NC:
https://elevatemmaacademy.com

Check out Drew's instructionals at Darce Dynamics:
https://darcedynamics.com

Listen to Drew on State of the Meta, exclusive to BJJ Mental Models Premium:
https://bjjmentalmodels.com


Mental models discussed in this episode:

• Double Tap
  https://bjjmentalmodels.com/double-tap
  
  
• Mask Your Intentions
  https://bjjmentalmodels.com/mask-your-intentions
  
  
• Dilemmas
  https://bjjmentalmodels.com/dilemma
  
  
• Layers of Strategy
  https://bjjmentalmodels.com/layers-of-strategy
  
  
• Porcupine Strategy
  https://bjjmentalmodels.com/porcupine-strategy
  
  
• Pattern Interrupts
  https://bjjmentalmodels.com/pattern-interrupts
  
  
• Constraints-Led Approach
  https://bjjmentalmodels.com/constraints-led-approach
  
  
• Cognitive Load
  https://bjjmentalmodels.com/cognitive-load
  
  
  

⬆️ LEVEL UP with BJJ Mental Models Premium!

The world's LARGEST library of jiu-jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free:
https://bjjmentalmodels.com


Need more BJJ Mental Models?

Get the legendary BJJMM newsletter:
https://bjjmentalmodels.com/newsletter

Learn more mental models in our online database:
https://bjjmentalmodels.com/database

Follow us on social:
https://instagram.com/bjjmentalmodels
https://threads.com/@bjjmentalmodels
https://bjjmentalmodels.bsky.social
https://youtube.com/@bjjmentalmodels

Music by Enterprize:
https://enterprize.bandcamp.com