Minerals Part 4: Humic & Fulvic Minerals: The Missing Layer for Cellular Signaling (Solo Episode)

Episode Highlights With Katie

• What humic and fulvic minerals actually are ... and why they’re not electrolytes
• The difference between fulvic (small, cellular) and humic (larger, gut-supportive)
• Why these minerals used to come from rich soil… but don’t anymore
• How humic minerals bind toxins gently without stripping nutrients
• How fulvic minerals improve mineral absorption & mitochondrial signaling
• Their role in gut health, microbiome balance, and gut lining repair
• How they help move sodium, potassium, magnesium into the cell
• Why they’re crucial for detoxification in a modern environment
• How humic/fulvic increase cellular voltage and hydration
• How to take them: liquids, drops, powders & when they’re most helpful
• Why these aren’t “either/or” ... they are a both/and with electrolytes

Resources Mentioned

• BEAM Minerals

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