healthNov 25, 20259:37pending
Mindful Relaxation: A Guided Yoga Nidra Practice
About this episode
This Yoga Nidra practice is an exercise in mindfulness. By gently guiding your attention without judgment, you can reduce stress, improve your emotional regulation, and develop a deeper connection with yourself.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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