Mike Napoleon from Superspeed Golf with Insights on Improving Swing Speed
About this episode
Mike Napoleon is a PGA Professional, a golf instructor and the Founder of Catalyst Golf (which became Superspeed Golf). He joins "On the Mark" to delve into the mechanics of improving swing speed for increased power off the tee. He discusses "Overload/Underload Training" and how Superspeed uses "Overspeed Training" to remove the "Governor" from your golf swing. He talks about Kinematic Sequencing, Proximal Stability and the transfer of power and Ground Reaction Forces. He addresses the Superspeed Pyramid with an emphasis on Sequencing and Wrist Mechanics. Mike also explains the Superspeed Training Protocols.
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