Menopause and PTSD

In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform backgrounds. Drawing from my own professional journey, I shed light on how hormonal shifts during menopause can intensify PTSD symptoms, presenting a distinct challenge for serving and veteran women.

Throughout the episode, I stress the significance of cognitive behavior therapy, hormonal treatments, and tailored healthcare strategies for women navigating both menopause and PTSD, especially those who have served. I advocate for increased awareness, education, and support tailored to this unique demographic, emphasizing the importance of understanding and addressing their specific needs for their overall well-being in the workforce including military forces and civilian organizations.

For more indepth details on hormonal health and cognitive effects with menopause, listen to my episode with Dr. Fiona Lovely. To learn more about the need to prioritize menopausal awareness in the workplace, read the following blog article.

Sever mental illness with perimenpause is also a complex intersection that has recently garnered attention thanks to a recent groundbreaking study.  For a summary of the study's findings, read the following blog article.

One last point, not mentioned in this episode but coming up in a future episode is Yoga for Traumatic Brain Injury and for Trauma. Learn how to take your holistic healing one step further, visit the Love Your Brain website for more details. If you live in the Comox Valley, check out the class offerings at Broken Squirrel Wellness.

Let us know if you're liking the show!

Support the show

Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. She is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. 

Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.