
healthFeb 17, 20268:31pending
Meet Your Future Self: Yoga Nidra Visualization
About this episode
In the deep state of Yoga Nidra, time is fluid. This visualization guides you to meet your "Future Self." Use this session to ask for guidance, see what is possible for your life, and align your current actions with your ultimate potential.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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