About this episode
In this week’s edition of your favourite audio Run club, Runpod is presenter, mental health advocate and fellow podcaster Matt Johnson.
Matt started his running journey from quite a dark place in his life and since then has used running as a big help for his mental health. Matt shares with us the importance of exercise for his health, his marathon running experiences, his affinity for sprint training and he swaps supplement tips with Jenni.
An inspirational listen that will have you reaching for your trainers!
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