Matt Fitzgerald - The Mind-Body Method of Running by Feel
About this episode
With over 20 books written for the endurance athlete, Matt Fitzgerald is one of the sport's leading authors. Some of his other best sellers are:
- Racing Weight: How to Get Lean for Peak Performance
- Iron War-Dave Scott, Mark Allen, & the Greatest Race Ever Run
- The Runner's Body: How the Latest Exercise Science Can Help You Run Stronger, Longer, and Faster
Matt talks to us about his book, "Run-The Mind-Body Method of Running by Feel". Some topics include:
- Should a dose of suffering be included in your training?
- The Black Box of ingredients that you open on race day
- How to learn to train your body by listening to it
Follow Matt on Twitter or on Facebook
Take the Tailwind Challenge at: Tailwind Nutrition
Check out the cool headlamps made for trail running at Petzl
Get every episode summarized
Each time Trail Runner Nation publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Trail Runner Nation
Aging As An Athlete - The Best Miles Aren’t Always the Fastest | EP 797
Trail Runner Nation
Three Elite Coaches. Six Impossible Decisions | EP 796
Trail Runner Nation
Sophie Grant: The Adventure That Changed Everything | EP 795
Trail Runner Nation
Sometimes You Have to Borrow Belief | EP 794
Trail Runner Nation