healthNov 17, 20221:05:47pending
Mara Labs on How to Hack Sleep, Glucose and Aging with Berberine
About this episode
Episode Highlights
Xtrema - The Original Non-Toxic Cookware on the market
Just Thrive - My source of probiotics, K2-7, Just Calm and much more!
- Their fascinating feats - swimming from Alcatraz and the fastest lacrosse shot in the state
- What berberine is and how it can be used
- The berberine/glucose connection
- What ketosis is and how it can be used therapeutically
- How melatonin affects the glucose cycle
- Timing berberine for better sleep and appropriate cortisol response
- Why berberine can drastically improve sleep
- Many types of berberine don’t pass through the gut barrier
- What makes this specific form of berberine different
- C-myc gene connection to berberine
- How berberine blocks gluconeogenesis
- Why butyrate is beneficial and how berberine increases it
- How berberine can be fasting mimicking
- What myostatin is, how it inhibits muscle growth and how to use berberine to help muscle growth
- Why berberine was superior to valium as a sleep aid in one study
- How berberine increases dopamine and serotonin
- Timing berberine and sulforaphane with workouts and food for brain and body health, plus muscle growth
- Berberine
- BrocElite
- 550: Dr. Craig Heller on Cool Hands and Temperature Regulation for Better Performance and Sleep
- Nutrition and Physical Degeneration by Weston A. Price
- Bible
Xtrema - The Original Non-Toxic Cookware on the market
Just Thrive - My source of probiotics, K2-7, Just Calm and much more!
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