Mapping Your Depression (Part 2)

This is part 2 of a 3 episode mini series about depression.

Welcome to Part 2 of my 3-episode depression series. Today's conversations first discusses dissociation, what it is and why it happens. I then invite you into exploring how you uniquely experience this shut down state. Mapping this nervous system state involves exploring the different sesnation, emotions, thoughts, and behviors that you experience there. The more familiar you become with why and how you uniquely experience depression, the clearer the path becomes to regulation and healing. Hit play to learn more!

RESOURCE: Mapping Your Red Zone Worksheet

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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*Want me to talk about something specific on the podcast? Let me know HERE.

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

Website: https://www.regulatedliving.com/podcast

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