Regulate & Rewire: An Anxiety & Depression Podcast
Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: www.ri...
Episodes (395)
Does This Give More Than It Takes?
Regulate & Rewire: An Anxiety & Depression Podcast
"You'd Never Know": A Song About What Depression Actually Looks Like
Regulate & Rewire: An Anxiety & Depression Podcast
"Dear Anxiety": What This Song Gets Right About Healing
Regulate & Rewire: An Anxiety & Depression Podcast
Why You Keep Over-Explaining Yourself (And How to Stop)
Regulate & Rewire: An Anxiety & Depression Podcast
Look for the Helpers
Regulate & Rewire: An Anxiety & Depression Podcast
Regulated Activism
Regulate & Rewire: An Anxiety & Depression Podcast
Regulating In A World On Fire (Repost)
Regulate & Rewire: An Anxiety & Depression Podcast
Why 'New Year, New You' Backfires (Nervous System Edition)
Regulate & Rewire: An Anxiety & Depression Podcast
What I'm NOT Taking Into the New Year
Regulate & Rewire: An Anxiety & Depression Podcast
Completing the Year (A Somatic Closure Practice)
Regulate & Rewire: An Anxiety & Depression Podcast
My Dumpster Fire Day & An Invite to My NYE Circle
Regulate & Rewire: An Anxiety & Depression Podcast
How to Manage Seasonal Depression
Regulate & Rewire: An Anxiety & Depression Podcast
Regulation or Avoidance? How to Tell the Difference
Regulate & Rewire: An Anxiety & Depression Podcast
Your Invitation to Regulated Living
Regulate & Rewire: An Anxiety & Depression Podcast
When Self-Discipline Is Self-Care
Regulate & Rewire: An Anxiety & Depression Podcast
Why You Drop Self-Care When Life Gets Good
Regulate & Rewire: An Anxiety & Depression Podcast
Guided Regulation Practice for Anxiety
Regulate & Rewire: An Anxiety & Depression Podcast
dYsReGuLaTiOn & Activation Are Not The Same Thing
Regulate & Rewire: An Anxiety & Depression Podcast
My Postpartum Crashout (and the Robot That Talked Me Off the Ledge)
Regulate & Rewire: An Anxiety & Depression Podcast
Eldest Daughter Syndrome
Regulate & Rewire: An Anxiety & Depression Podcast
Why We Underestimate Our Ability (Part 3 - Anxiety Equation Series)
Regulate & Rewire: An Anxiety & Depression Podcast
Why We Overestimate Threats (Part 2 - Anxiety Equation Series)
Regulate & Rewire: An Anxiety & Depression Podcast
The Anxiety Equation (Part 1)
Regulate & Rewire: An Anxiety & Depression Podcast
How I Turned a Potentially Really Bad Day Around With Regulation
Regulate & Rewire: An Anxiety & Depression Podcast
Traumatizing or Resilience Building? Supporting Children Through Hard Things
Regulate & Rewire: An Anxiety & Depression Podcast
The Link Between Anxiety, Depression & Chronic Illness
Regulate & Rewire: An Anxiety & Depression Podcast
Bringing It All Together - Nervous System Understanding in Real Life
Regulate & Rewire: An Anxiety & Depression Podcast
Understanding Regulation – Why We Need This As Our Default State (Part 5)
Regulate & Rewire: An Anxiety & Depression Podcast
Understanding Shut Down— Depression and Your Body’s Protective Disconnection (Pa...
Regulate & Rewire: An Anxiety & Depression Podcast
Understanding Freeze— The “Wired-But-Tired” State (Part 3)
Regulate & Rewire: An Anxiety & Depression Podcast
Understanding Activation– Anxiety & Your Fight/Flight Response (Part 2)
Regulate & Rewire: An Anxiety & Depression Podcast
Why Different Tools Work for Different Nervous System States (Part 1)
Regulate & Rewire: An Anxiety & Depression Podcast
Uphill Healing: Why Everything Feels Harder (and How to Make It Easier)
Regulate & Rewire: An Anxiety & Depression Podcast
Your Nervous System and the News: Staying Informed Without Staying Dysregulated
Regulate & Rewire: An Anxiety & Depression Podcast
Nervous System Prep for Summer as a Parent
Regulate & Rewire: An Anxiety & Depression Podcast
Why Safety Can Feel Scary After Trauma (Simplified)
Regulate & Rewire: An Anxiety & Depression Podcast
When Safety Feels Scary: Why Regulation Can Be Terrifying After Trauma
Regulate & Rewire: An Anxiety & Depression Podcast
Finding Safety in Unsafe Places: Supporting Nervous System Regulation
Regulate & Rewire: An Anxiety & Depression Podcast
Is Your Gut Triggering Your Anxiety? Understanding Bottom-Up Panic
Regulate & Rewire: An Anxiety & Depression Podcast
When Life Gets Heavy– Slow Down, Drop Weight, & Adapt
Regulate & Rewire: An Anxiety & Depression Podcast
Derealization - What it is & Tools to Help
Regulate & Rewire: An Anxiety & Depression Podcast
Bringing It All Together (Final Part: B2B Series)
Regulate & Rewire: An Anxiety & Depression Podcast
Bloodwork & The Chemical Imbalance Theory (Part 8: B2B Series)
Regulate & Rewire: An Anxiety & Depression Podcast
Proactive Regulation: Long-Term Strategies for a Resilient Nervous System (Part...
Regulate & Rewire: An Anxiety & Depression Podcast
Reactive Regulation in Real Life (Part 6: B2B Series)
Regulate & Rewire: An Anxiety & Depression Podcast
Reactive Regulation: Your In-The-Moment Nervous System Toolkit (Part 5: B2B Seri...
Regulate & Rewire: An Anxiety & Depression Podcast
Assessing Your Stress Bucket (Part 4: B2B Series)
Regulate & Rewire: An Anxiety & Depression Podcast
Why We Get Stuck (in Anxiety & Depression): Understanding Nervous System Dysregu...
Regulate & Rewire: An Anxiety & Depression Podcast
6 Nervous System States & Their Stories (Part 2: B2B Series)
Regulate & Rewire: An Anxiety & Depression Podcast
Get To Know Your Nervous System (Part 1: Back to the Basics Series)
Regulate & Rewire: An Anxiety & Depression Podcast