Mandy Saligari | How to Start Therapy - and to expect when you do.
About this episode
Mandy Saligari is an addiction, parenting and relationship expert who joins me on this episode to talk about therapy, mental health, self-esteem and breaking the patterns that might be preventing you from living your best life.
Mandy's Ted Talk 'Feelings | Handle them before they handle you'.
To contact Mandy - MandySaligari.com
Mandy's book Proactive Parenting: Help your child conquer self-destructive behaviours and build self-esteem.
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