healthSep 3, 202533:53pending

Lymphatic Support and Detox: What Actually Works (Solo Episode)

The Wellness Mama Podcast

About this episode

Episode Highlights With Katie

What the lymphatic system is and why it matters for immune health and detox
How the lymph system works (and why it needs your help to keep moving)
Surprising ways lymph stagnation can impact your health
How daily movement and walking support lymph flow
Why hydration and minerals are non-negotiable for detox
Simple self-lymphatic massage techniques you can do at home
The benefits of dry brushing and how to do it correctly
Pros and cons of vibration plates and how to use them wisely
How hot/cold therapy and breathwork can activate lymph movement
Natural herbs and supplements that support lymphatic drainage
Why consistent, gentle practices work better than aggressive detoxes

Resources Mentioned

Rebounder (found on amazon)
Vibration Plate (found on amazon)
beam minerals
Eidon minerals
Masszymes
Natural Actions water structurer

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Hosts & guests

KKatie WellsHost

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Lymphatic Support and Detox: What Actually Works (Solo Episode)

About this episode

Get every episode summarized

Hosts & guests

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