Loving Your Body While You Build It – The Truth About Volume Trade-Offs

Topics:

• (00:08) - Some thoughts to help those of you that are stuck in your head a bit
• (08:51) - It's not always or nothing
• (13:45) - Turning up the dial instead of a switch
• (22:45) - What's the trade off?
• (25:06) - What do you mean by the canvas people have?
• (30:47) - Mirror reps in the gym and other areas

🚀 Big News: LiftingLindsay Training App Updates 🚀

I’ve been working behind the scenes to completely overhaul the app — and I can’t wait for you to dive in. Here’s what’s new:

• 🎥 100s of new exercise demo videos with clear setup, perfect form, and highlighted muscles so you know exactlywhat you’re working
• 🧠 Educational form breakdowns so you not only train hard, you train smart
• 💪 Femininely Fit Arms program — designed specifically to help you build strong, shapely shoulders and arms
• 🗂️ Incredible navigation so it’s easy to find exactly what you need, when you need it
• 🏋️ Program variety — every program has home alternatives, plus a full year of dumbbell/bench/band-only home workouts
• 🍴 1x Macro option ($50 one-time with $35 updates) + nutrition add-ons for ongoing support
• 🎁 7-day free trial so you can test it all out before committing

👉 Start your free 7-day trial here!