About this episode
Are you curious about light therapy for weight loss? In this video, we explore the science behind using light therapy to help shed those extra pounds.
Join our light course; it is free:
www.stillmanwellness.com/light
00:05 Understanding healthy weight and wellness is more important than just losing weight.
02:38 Healthy weight loss involves building muscle to increase metabolic rate.
05:11 Mitochondria play a key role in metabolism and weight management.
07:40 Sun exposure improves metabolism.
10:06 Natural light is crucial for optimal metabolism and weight maintenance.
12:33 Exposure to blue and green light at night disrupts sleep and metabolism.
14:51 Red and infrared light can have profound effects on metabolism.
17:23 Red and infrared light therapy improves sleep and metabolism.
19:19 Controlling light exposure impacts metabolism and weight loss.
21:21 Importance of light environment for weight loss success.
23:42 Dr. Valerie Gian GR combines quantum biology with Optometry for valuable insights.
Get every episode summarized
Each time Health, Wellness, and Daily Events publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Health, Wellness, and Daily Events
Create Your Own Custom Wellness Plan: A Step-by-Step Guide
Health, Wellness, and Daily Events
Detox Demystified: Truths and Myths Uncovered
Health, Wellness, and Daily Events
Managing Tradeoffs When it Comes to Health Wellness and Performance
Health, Wellness, and Daily Events
Sharpen Your Mind: Techniques for Mental Clarity and Focus
Health, Wellness, and Daily Events