Let's Talk Community, Stress, & Becoming Aware with Nicole Burbank
About this episode
At your core, are you fulfilled & happy inside?
If you're like me, this is a tough question to answer or even think about, but not as much as it used to be.
In this episode, we welcome Nicole Burbank, nutritional therapy practitioner & holistic wellness coach. Nicole shares her knowledge on what she has learned about the impact stress has on us not just mentally but physically.
Did you know 95% of chronic disease starts with stress?
Listen in to learn:
- How to become more aware of your stress
- Tips on managing stress
- How to rewire your thoughts/beliefs
- Importance of community
Connect with Nicole:
Instagram: @nicole.burbank and @your.healthy.happy.journey
Find Us:
- August 2nd we will be opening the doors for Member;s Exclusively to join Ignite Your Event, 6-week Course. Join the Community now to not miss out!
- Instagram: @cat.roten and @azalenchuk for Weekly LIVES on the course!
Get every episode summarized
Each time Imperfectly Impactful with Cat Roten publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Imperfectly Impactful with Cat Roten
Overcommitted or Expanding? How to Actually Tell the Difference
Imperfectly Impactful with Cat Roten
From Integrator to Visionary: Reflections from Soul x Strategy
Imperfectly Impactful with Cat Roten
Branding, Innovation, & Personal Planning with Amanda Key
Imperfectly Impactful with Cat Roten
Identity, Boundaries, and Becoming Who You’re Meant to Be with Priya Patel
Imperfectly Impactful with Cat Roten