Lessons in Attachment Healing & How to Self-Soothe with Elizabeth Gillette

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In conversation with TWO attachment experts. If you have an anxious and/or avoidant attachment style, this episode is definitely what you are looking for. In this episode of Lessons in Love, we dive deep into Attachment and I ask some of the most asked questions on this topic.

We discuss:

> Is it Ok to lead or should we lean back
> How to let things unfold naturally in dating when you struggle with control
> What does it mean to "go Inwards" when healing anxious and avoidant attachment?
> How to manage uncomfortable feelings you will experience on this journey
> How long does it take to heal and become secure?
> Should you tell your partner that you have a coach/therapist to support your attachment?

If you have a deepening interest in Attachment Styles, you are in the right place with Carly Ann (Follow Carly Ann: @carly.ann_)  

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More about today's Guest:
Elizabeth Gillette, LCSW, is an attachment specialist. In her therapy and coaching practices, she supports her clients in developing secure ways of relating and improving their relationships by breaking old patterns and establishing healthy connections with integrity. Elizabeth believes in the healing power of connection, community, long walks, and warm cups of tea. She lives in Asheville, North Carolina with her family. You can connect with Elizabeth on Instagram @elizabeth.gillette. You can also visit her website ElizabethGillette.com for more information about attachment healing and healthy relationships.

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• Free Workshop: 5-Step therapy Framework for Breaking Cycles
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