Less Training, More Life: How Cole Sager is Redefining What Matters Most

The 3 Big Questions We're Answering: 

1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life? 

2. What lessons has Cole learned from years of intense training and competition that can be applied to our everyday life and relationships? 

3. In what ways can we all prioritize our health and well-being while still pursuing our passions and responsibilities? 

👉🏼 Get the full Listener’s Guide here 

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👋 THANKS TO OUR SPONSORS 

🔗 Helix Sleep - Personalized sleep solution 

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🔗 The Defender - Adventure-ready vehicle 

🔗 Our Place - Beautiful kitchenware 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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