Lactate Threshold: Assessing Endurance for Tactical and Mountain Athletes with Mauri Dimeo

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You can find Mauri's podcast on Spotify or on Apple Podcasts

You can download a copy of Mauri’s thesis, “Relationship Between the Lactate Thresholds and Endurance Performance in Trained Runners” here

In this episode we're returning to the topic of how mountain athletes and tactical athletes have similar fitness demands. Mauri is particularly qualified to discuss this topic since he is a bit of both. His perspectives include being an infantry officer, alpinist, coach to endurance athletes, certified mountain guide, and more.

Mauri served in a multitude of leadership roles as an infantry officer in the US Army. During that service he applied many advanced planning and navigation techniques to make mountain missions successful. He adapted the military's operational planning process for use in the mountains by combining military planning and navigation techniques with mountain objectives.

He now leads Tactical Alpinism, where he provides training and education for both tactical professionals and civilians pursuing high levels of performance in the mountains. This includes both physical training and technical mountain navigation.