Kristian - Post IM Texas and Mid Season Breaks

Kristian joins David to review his huge win at Ironman Texas as well as discuss midseason breaks. 

(00:00) Introduction

(00:28) How is Kristian? 

(01:40) Hype in the Buildup and its Impact 

(02:54) Competition vs Weather as a Driver of Fast Times  

(04:25) Swim Form 

(06:33) T1, Calf Sleeves and Big Group

(09:29) Bike Groups 

(13:30) Flat Tyre 

(15:46) Bike Pack Dynamics and 20m Rule

(20:46) Thoughts in T2

(22:47) Tactics on the Run 

(28:00) Crowd and Splits  

(30:25) Was the Dynamic on the Run Enjoyable? 

(31:09) Thoughts on Finish Time 

(32:14) Did Anything Surprise Kristian About the Race? 

(33:28) Impact of the PTO on Ironman 

(34:32) Bike Position 

(35:26) Learnings from the Racing Block 

(37:22) What Needs Addressing Going Forward 

(38:23) Using Spikes  

(38:57) Midseason Break 

(40:13) Pro Series Thoughts 

(41:38) Race Day Strategy for Kona 

Thanks to the sponsors of this podcast series:

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Hosted, edited and produced by Dr David Lipman

Editing, video and introduction by Roj Ferman