Jay Jardillo | First Responder & Shift Work, Family & Fitness

Episode 91

YOUTUBE: https://youtu.be/lQjElvy5d38

In this episode, I speak with my friend Jay Jardillo husband, father of 5 and a Patrol Lieutenant with the South Brunswick Twp. (NJ) Police Department. Jay holds a master’s degree in Exercise Science and is a lifelong athlete.

Topics Discussed:

Navigating Family Life

Finding Time to Recover

Mental/Emotional Impact of the Job

Fitness Pursuits

Communication is Critical

Transformation of Policy

Enabling Our Finest

Leading Yourself & Others

Challenge Your Narrative

Culture Shifts

Working Through Trauma

Making Split Decisions

Instagram: @jayjairdullo

Reading:

The Confidence Gap

Sovereignty

The Mission, the Men & Me

Listening To:

Music: 60’s, 70’s, 80’s

Podcast: JRE www.joerogan.com 

R&R:

Occasional Netflix binge

Massage Therapy

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*Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions.

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Connect with me on YouTube ,  Instagram and Twitter

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