Instagram Q&A with Alex - Part 1

I recently held a Q&A on my Instagram and there were more questions than I got time to answer. I'll be answering more of them here on the podcast with Alex joining me.

Topics discussed:

• (00:07) - Caffeine is cheap
• (06:01) - Do your children show interest in working out?
• (13:04) - Does Creatine help all women?
• (25:30) - Does creatine help with perimenopause symptoms?
• (28:17) - Can you build muscle doing crossfit?
• (35:43) - What do you focus on during seasons of high stress?

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