About this episode
Missing the sun? This practice uses "Solar Visualization" to generate internal heat and light. It’s a powerful antidote to seasonal affect (SAD) or rainy days, helping to boost your mood and energy levels from the inside out.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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