Inflammation is the Devil: Dialing Down the Number One Reason for Chronic Lifestyle Disease with Dani Williamson

Episode Highlights With Dani

Her 24 years spent with chronic lifestyle diseases like IBS, Lupus, urticaria, and others
She was 24 years in before a doctor asked what she was eating
If you were born healthy… you do not have to live sick!
How quickly the body can adapt when given the right inputs
Healing is incredibly simple, but not easy
She starts with diet first and then builds from there… the importance of single-ingredient foods
Real food goes bad… auditing your food choices, and cooking is self-care
The top seven most inflammatory foods in the modern diet and why she does food sensitivity test
Importance of sleep and how if we don’t sleep, we don’t heal
Ballroom dancing is the number one way to decrease Alzheimer's and dementia risk
How data shows that community is extremely important to health
We are a nation of empty vessels
Rest and self-care are so important, and we often forget these- you cannot serve from an empty vessel

Resources Mentioned

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