IFS and Checking in with Jenna Riemersma

Welcome to Season 5 where we 'check in':

I check in about Season 5 of the podcast
Jenna checks in about the Altogether Us book release earlier this month
We both share how we check in with our parts

We talk a whole lot about Self.

This episode is beautiful- I was going to edit out the last 10 minutes or so because I start crying but... I leave it ALL in there.

This one is really good..... THIS is why we do this.

Enjoy!

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Find out more about Jenna here: Jenna Riemersma

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Purchase "Altogether Us" here: Altogether Us: Integrating the IFS Model with Key Modalities, Communities, and Trends: Riemersma, Jenna, Schwartz, Dr. Richard: 9781734958423: Amazon.com: Books

Follow Tammy on Instagram @ifstammy here Tammy Sollenberger (@ifs.tammy) • Instagram photos and videos and on Facebook at The One Inside with Tammy Sollenberger here The One Inside: Internal Family Systems with Tammy Sollenberger | Facebook.

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Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start. You can purchase it here: The One Inside: 30 Days To Your Authentic Self: Sollenberger, Tammy: 9780967688756: Amazon.com: Books or wherever books are sold.

Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website: Home - Tammy Sollenberger

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Tammy is grateful for Jack Reardon who created new music. Jack is a graduate of Derek Scott's IFS Stepping Stones Program. You can follow Jack on Instagram at bonzemusic.

IFS and Checking in with Jenna Riemersma

About this episode

Get every episode summarized

Hosts & guests

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