The One Inside: An Internal Family Systems (IFS) podcast
The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with...
Notable Guests
Episodes (250)
IFS Health Therapy with Nancy Sowell
The One Inside: An Internal Family Systems (IFS) podcast
Living Into Divine Essence with Brian Jaudon (Season 7 Finale)
The One Inside: An Internal Family Systems (IFS) podcast
Self Unbroken with Robert Falconer
The One Inside: An Internal Family Systems (IFS) podcast
Connection After Loss with Liz Brenner
The One Inside: An Internal Family Systems (IFS) podcast
Trauma Coaching and Addiction Recovery with Achara Tarfa
The One Inside: An Internal Family Systems (IFS) podcast
Parts and Perimenopause with Melissa Monahan — IFS for the Transition Nobody War...
The One Inside: An Internal Family Systems (IFS) podcast
When Good Moms Feel Bad with Jessica Tomich Sorci
The One Inside: An Internal Family Systems (IFS) podcast
Grieving Wholeheartedly with Audrey Davidheiser
The One Inside: An Internal Family Systems (IFS) podcast
Move Toward: IFS Simplified with Jenna Riemersma
The One Inside: An Internal Family Systems (IFS) podcast
Hope and Care for Caregivers with Risa Adams, Robin Beardsley, and Elizabeth Par...
The One Inside: An Internal Family Systems (IFS) podcast
Externalizing IFS for Neurodivergence and Complex Trauma with Irina Diyankova
The One Inside: An Internal Family Systems (IFS) podcast
IFS for Everyday Life with Joanna Curry-Sartori
The One Inside: An Internal Family Systems (IFS) podcast
An Army of Healers with Nitsan Joy Gordon
The One Inside: An Internal Family Systems (IFS) podcast
Are You Mad At Me? with Meg Josephson
The One Inside: An Internal Family Systems (IFS) podcast
Integrating IFS and Listening Therapies with Marcella Cox
The One Inside: An Internal Family Systems (IFS) podcast
The Courage to Start with the Ending - with Keith Miller and Courtney Corona
The One Inside: An Internal Family Systems (IFS) podcast
Our Parts Are Angels In Disguise with David Stern
The One Inside: An Internal Family Systems (IFS) podcast
When The World Feels Too Heavy with Daphne Fatter
The One Inside: An Internal Family Systems (IFS) podcast
Integrating IFS and EMDR with Bruce Hersey, David Polidi, and Joanne Twombly
The One Inside: An Internal Family Systems (IFS) podcast
Inside IFS with Richard Schwartz and Jeanne Catanzaro
The One Inside: An Internal Family Systems (IFS) podcast
A Self-Led Approach to Numbing Parts with Tammy Sollenberger and Jeff Schrum
The One Inside: An Internal Family Systems (IFS) podcast
From Broken to Badass with Joe Bielling
The One Inside: An Internal Family Systems (IFS) podcast
The Sacred Art of Slowing Down with Anna Christine Seiple
The One Inside: An Internal Family Systems (IFS) podcast
Making IFS Make Sense: Neurodivergence, EMDR, and Finding Self in the Real World...
The One Inside: An Internal Family Systems (IFS) podcast
You're Not Broken: An IFS Client's Story with Ronda Bonfanti
The One Inside: An Internal Family Systems (IFS) podcast
IFS Therapy for Gay and Queer Men with Max Littman
The One Inside: An Internal Family Systems (IFS) podcast
Unburdening Motherhood with Angele Close
The One Inside: An Internal Family Systems (IFS) podcast
The Courage To Be Your Self with Caitlan Siegenthaler
The One Inside: An Internal Family Systems (IFS) podcast
Self as Medicine: IFS and Psychedelics with Nick Brüss
The One Inside: An Internal Family Systems (IFS) podcast
The Safety to Come Alive: IFS and the Nervous System with Steve Chee
The One Inside: An Internal Family Systems (IFS) podcast
Resolving Conflict Using IFS with David Hoffman
The One Inside: An Internal Family Systems (IFS) podcast
Where Parts Meet Belief with Bob Falconer, Chelsea Odhner, and Jonathan Rose
The One Inside: An Internal Family Systems (IFS) podcast
IFS and Manifesting with Michael and Leela Hunter
The One Inside: An Internal Family Systems (IFS) podcast
Bringing Your Whole Self to Prayer with Julie Honeycutt
The One Inside: An Internal Family Systems (IFS) podcast
Mastering Direct Access in IFS with Dave Adamusko
The One Inside: An Internal Family Systems (IFS) podcast
Parenting, Parts, and Repair with Anna Purpero
The One Inside: An Internal Family Systems (IFS) podcast
Align Your Mind with Britt Frank
The One Inside: An Internal Family Systems (IFS) podcast
Honoring Teen Parts with Ann-Katrin Bockmann, Kasra Mirzaie, and Robin Barre
The One Inside: An Internal Family Systems (IFS) podcast
We're All Multiples: Bridging IFS and the Plural Community with Dick Schwartz an...
The One Inside: An Internal Family Systems (IFS) podcast
Which Part Is Parenting with Susan Stiffelman
The One Inside: An Internal Family Systems (IFS) podcast
Silence, Stories, and Self: My intuitive path to parts work with Jessica Laurel...
The One Inside: An Internal Family Systems (IFS) podcast
Is It Trauma or Neurodivergence with Irina Diyankova
The One Inside: An Internal Family Systems (IFS) podcast
Quieting The Storm Within with Ashley Booth
The One Inside: An Internal Family Systems (IFS) podcast
Making IFS Accessible with Tanis Allen
The One Inside: An Internal Family Systems (IFS) podcast
Widening The Circle: The Evolution of IFS with Crystal Jones and Pam Krause
The One Inside: An Internal Family Systems (IFS) podcast
The One Inside 200th Episode: Tammy Tells All
The One Inside: An Internal Family Systems (IFS) podcast
Reimagining Healing with Ruth Culver
The One Inside: An Internal Family Systems (IFS) podcast
The Stories We Tell Ourselves with Jodie Benveniste
The One Inside: An Internal Family Systems (IFS) podcast
The Duality of Grief with Lara Krawchuk
The One Inside: An Internal Family Systems (IFS) podcast
Starting With Self with Ralph de la Rosa
The One Inside: An Internal Family Systems (IFS) podcast