If You Worry, Obsess, & Spiral: THIS Pattern Makes Problems Feel Even Worse (Key Therapy Insights)
About this episode
If you worry and spiral, this episode is with you in mind.
I'm thinking of you if you catch yourself fixating on a mistake you made, or worrying about someone abandoning you, or worrying about what might go wrong...and it takes over your mind and can be paralysing.
This pattern is truly a therapy insight, this is a key part of education for managing worry and it could really make a difference if you are keen to worry less.
Keywords: worry, overthinking, anxiety, mental habits, stress, self-awareness, coping strategies, emotional resilience, mindset, rumination
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