Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations

The 4 Questions We're Answering: 

1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits? 

2. How to manage expectations around ambitious fitness goals (like marathon times) without tying self-worth and happiness to specific outcomes? 

3. What strategies can help motivate a partner who's struggling with workout consistency after one person can no longer train at the same intensity? 

4. What's the importance of proper coaching certifications in CrossFit, and why being a great athlete doesn't automatically make someone a great coach? 

👉🏼 Get the full Listener’s Guide here 

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🤙 ABOUT US 

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram. 

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

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