healthNov 25, 202431:10pending
Hydration: The Most Important Thing We Can Do to Prevent Chronic Disease With Dana Cohen
About this episode
Episode Highlights With Dana Cohen
- Hydration is so important, but a lot of us get this wrong
- This is the single most important step in preventing chronic disease
- There is no 80/20 without hydration and no detox without hydration
- We detox through poop, pee, and sweat, and none of these happen without hydration
- Low-level dehydration is a causal effect of aging and chronic disease
- One very important key takeaway about hydration and how to know you are properly hydrated
- Thirst is an overt signal of dehydration, not a first sign
- The variables that can increase the need for hydration
- Quench by Dana Cohen, MD
- Fuel Up: Harness the Power of Your Blender and "Cheat" Your Way to Good Health by Dana Cohen, MD
- LMNT
Get every episode summarized
Each time The Wellness Mama Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Wellness Mama Podcast
Dying of Embarrassment: One Part of Health We Don’t Talk About As Much With Scot...
The Wellness Mama Podcast
Sep 2, 202647:54pending
Fast Like a Girl, Eat Like a Girl, and Age Like a Girl With Dr. Mindy Pelz
The Wellness Mama Podcast
Aug 26, 202653:46pending
Why We're Attracted to What Hurts Us (& How to Change It) With Stef Sifandos
The Wellness Mama Podcast
Aug 24, 20261:03:35pending
The Art of Letting Go: What I Learned From a Decade of Unlearning (Solo Episode)
The Wellness Mama Podcast
Aug 19, 202652:27pending