How Your Body Type Can Determine Your Fat Loss Strategy
About this episode
What's the right diet FOR YOU and does it need to change overtime? In this episode, your host William Grazione goes over in detail the things you need to know when setting yourself up for fat loss based on your body type. You'll learn that things that work for one period of time, might not produce results later on.
William also goes into how blood sugar levels can indicate what body type you are and the necessary protocol to approach due to that.
Learn how to incorporate diet breaks during fat loss for endomorphic body types, protein requirements for individuals, and a whole lot more.
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