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How to switch to a more positive perception of life
There are two types of people in this world: those who view the glass as half-full, and those who see the glass as half-empty. This phenomenon is called perception, and our perceptions profoundly impact how we experience life.
"Perception molds, shapes, and influences our experience of our personal reality,” says Linda Humphreys, PhD, a psychologist and life, relationship, and spirituality coach. “Perception is merely a lens or mindset from which we view people, events, and things.”
In other words, we believe what we perceive to be accurate, and we create our own realities based on those perceptions. And although our perceptions feel very real, that doesn’t mean they’re necessarily factual.
Dr. Humphreys says that our past experiences greatly influence how we decode things. Certain people, things, and situations can trigger you to interpret things through a positive or negative lens based on those past experiences.
If you’re the type that leans more toward the glass-half-empty perspective, don’t worry. Although it does require some work, your perception is something you can change because we choose how we see things. That power is in your hands (er, mind).
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