How to Stop Overthinking

One of the most common things I get asked about is overthinking. Your brain’s incessant need to predict every possible situation, plan for the absolute worst case scenario, try to control every tiny variable of a situation, and so on is rooted not in the mind, but in the body. It is fueled by nervous system dysregulation. Overthinking is also one of the most common things we associate with anxiety and even depression. In this episode we will talk about how and why you overthink and what you can do to calm down or quiet those spiraling thoughts. Hit play to learn more!

3 Takeaways:

1. Identify Your Overthinking Patterns Notice this week whether you tend to ruminate about the past or catastrophize about the future. Use this awareness to catch yourself falling into thought spirals earlier, when they’re easier to interrupt.
2. Use the 4-Step Process When you catch yourself overthinking, practice: Stop (recognize the pattern), Settle (regulate your nervous system), Solve (productive problem-solving), and Seek support when needed. Remember to insert “maybe” to introduce possibility back into catastrophic thinking.
3. Address the Root Cause If you find yourself stuck in chronic overthinking despite using these tools, it may indicate underlying nervous system dysregulation or unmet needs that require professional support. This pattern often can’t be broken through willpower alone.

CLICK HERE for the full show notes, resources, and 3 tangible takeaways!

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Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.

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