How to Live a Life of Intention, Not Reaction

This episode is your reminder that drifting through life is not the same as living it. We talk about what it really means to live with intention,  to stop waiting for the perfect moment, the perfect mindset, or the perfect plan and start actually CREATING the life you want.

We dive deep into the fears that keep people stuck: fear of judgment, fear of failure, fear of what people might think if you actually go for it. 

We talk about the difference between reacting to your life and leading it. How easy it is to end up living on autopilot, doing what’s “expected,” chasing validation, staying quiet to keep the peace and how that’s the fastest way to build a life that doesn’t feel like yours.

This episode will remind you that intention is a muscle. You build it every time you say no to what doesn’t serve you, every time you show up scared, and every time you decide to back yourself even when no one else does..

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You can find Kate here: https://www.instagram.com/thekatemorris/
https://www.instagram.com/katemorrispt/
www.katemorriscoaching.com

You can find Gemma here:
https://www.instagram.com/coachgemma/
https://www.instagram.com/upliftmvmt/