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healthOct 8, 202423:05pending

How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

About this episode

Episode Highlights With Dr. Olga Stevko
  • She is an identical twin and was born on February 29th so her birthday only comes every four years!
  • Her twin sister is also a medical doctor 
  • The common patterns people experience when they have sleep issues
  • How quickly addressing unconscious programs can resolve even chronic and deep issues
  • Specific things we can do to improve sleep
  • What the Instant Sleep Technique is, and how to do it
Resources We Mention

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How to Improve Sleep by Addressing Unconscious Programs with Dr. Olga Stevko

The Wellness Mama Podcast

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