
How to Engage with Technology Without Losing Your Mind | Soren Gordhamer
About this episode
How not to forget what actually matters.
Soren Gordhamer is the host of Wisdom 2.0, a conference about mindfulness and compassion in the modern age. He's also a Co-Founder and General Partner of Wisdom Ventures, which invests in companies creating a more just and compassionate world. His new book is called THE ESSENTIAL: Discovering What Really Matters in an Age of Distraction.
In this episode we talk about:
- What Soren means by "the essential"
- The current and future impact of AI on the economy, our mental health, and society at large
- What Soren thinks the world looks like in 5, 10, 15 years from now
- Useful strategies for managing technology with an iota of balance and wisdom
- How to get familiar with the unseen stories that run your life—so that they Don't have so much power over you
- The number one question for our time, per Soren
- Whether or not we humans are actually going to do this "essential" work before it's too late
- Whether the people designing these systems have the best interest of the species at heart
Join Dan's online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!
Tickets are now available for an intimate live event with Dan on November 23rd as part of the Troutbeck Luminary Series. Join the conversation, participate in a guided meditation, and ask your questions during the Q&A. Click here to buy your ticket!
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris
Thank you to our sponsors:
AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details.
NOCD: Head over to nocd.com and book a free 15‑minute call with their team, to learn more and start getting help with OCD.
Get every episode summarized
Each time 10% Happier with Dan Harris publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from 10% Happier with Dan Harris

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn...
10% Happier with Dan Harris

Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social...
10% Happier with Dan Harris

The Science Of Building The Life You Want | Arthur Brooks
10% Happier with Dan Harris

The Psychology Of Success | Guy Raz
10% Happier with Dan Harris