healthApr 23, 202427:33pending

How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko

The Wellness Mama Podcast

About this episode

Episode Highlights With Dr. Olga Stevko

What resilience is and why it is important
Common traits of people who are resilient
What kinds of things can lower our resilience
How the language we use toward ourselves and our children can impact us drastically
A way to become the observer in a situation to shift focus and become more resilient
Ways to cultivate resilience with small daily practices
How resilience can help us when we go through difficult situations

Resources We Mention

Dr. Olga Stevko - website

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KKatie WellsHost

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How to Become More Resilient and Release Unconscious Programs with Dr. Olga Stevko

About this episode

Get every episode summarized

Hosts & guests

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