How "Super Circuits" Will Make You Into An Unstoppable Boxer (SSOF Ep 139)
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In this episode of the Sweet Science Of Fighting podcast, Edward Baker discusses his work with Fight Lab, focusing on strength and conditioning for boxers. He shares insights on data-driven training methods, the innovative 'super circuits' approach, and the importance of both peripheral and central adaptations in athletic performance.
Edward also delves into tapering strategies before fights, effective conditioning techniques during fight camp, and the significance of breath control for enhancing performance. The conversation highlights the balance between training intensity and recovery, providing valuable insights for athletes and coaches alike.
Timestamps
00:00 Introduction and Overview of Fight Lab
02:34 Data Gathering and Performance Metrics
05:34 Training Adaptations and Trends
08:34 Super Circuits: Concept and Development
11:21 Peripheral vs Central Training Focus
14:33 Circuit Structure and Progression
17:42 Integration with Strength and Conditioning
23:37 Efficient Training for Fighters
31:53 Tapering Strategies Before a Fight
35:45 Mental Challenges During Tapering
37:36 Conditioning and Adaptations in Fight Camp
43:17 Breath Control for Performance
47:26 Explosive Training and Recovery Strategies
Ed's Instagram: https://www.instagram.com/thefightlabuk/
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