How Strong Is Strong Enough w/ Dane Miller @GarageStrength (SSOF Ep 169)
About this episode
Boxing S&C Blueprint: https://sweetscienceoffighting.com/boxing-strength-and-conditioning-blueprint/
BJJ S&C Blueprint:https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground-training-app/
Trifecta Nutrition: https://trifectanutrition.llbyf9.net/3JoV0k (Code "liftbig40" for 40% off)
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
James and Dane Miller discuss various aspects of coaching, particularly in weightlifting and sports performance. They explore the importance of constraints-led training, the role of maximal strength, and the significance of explosiveness in athletes. They also delve into training strategies for fighters and wrestlers, and the impact of weight cutting.The discussion emphasizes the need for a balanced approach to training that considers the unique demands of each sport and athlete.Timestamps
0:00 Coaching at Nationals: A Memorable Experience
00:24 Exploring Training Techniques and Influences
03:11 The Constraints-Led Approach in Training
06:17 Balancing Strength and Speed in Athletic Training
09:13 Performance Thresholds and Their Impact
12:27 The Role of Maximal Strength in Athletic Performance
16:08 Understanding Biomechanics and Training Models
19:20 Measuring Performance: Speed, Strength, and Endurance
28:39 Explosive Measurements in Sports Performance
29:08 World Championships and Athlete Performance
30:03 Strength and Transfer in Throwing Events
31:20 Resisted Tests and Speed Correlation
33:16 Velocity-Based Training and Its Applications
37:11 Weightlifting Derivatives: Pros and Cons
44:03 Alternative Movements for Limited Mobility
48:45 Loaded Jumps and Their Usage
50:36 Structuring Training for Fighters
56:11 Managing Wrestling Seasons and Weight Cuts
Dane's IG: https://www.instagram.com/garagestrength/
YouTube: https://www.youtube.com/channel/UCZEEC1w4jP1cV2dibuDFwIQ
Website: https://www.garagestrength.com/
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