How Sleep Impacts Mental and Physical Resilience with Jack Dell’Accio

Episode Highlights With Jack

Why sleep is so vital for both mental and physical health and resilience
The reason sleep is becoming a much bigger part of the conversation
How the body resets physically during sleep and the repair process that happens during sleep
The problems with chronic poor sleep. What are the markers of great sleep?
Practical ways to uplevel our sleep
Markers of chronic poor sleep and quality sleep- it isn’t just about time but sleep stages
The benefits of deep sleep and REM sleep- and the ideal of 3+ hours combined
Things that support deep sleep and REM
The real deal on temperature and how this impacts deep sleep and REM
Toxins, heat, EMFs, and other things that impact sleep
Easy tip: Go for a walk or do air squats after eating
What they learned from athletes about how sleep routines enhance physical performance
The major myth of sleep is the magic of eight hours… that’s just a generality
What makes Essentia so much different than other mattresses
More reasons to get morning sunlight each day!

Resources We Mention

Essentia Mattress - Use code wellnessmama15 for a discount (not to be combined with other offers)

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