healthFeb 7, 202527:10pending

How Not To Torpedo Your Relationships | Dan Solo Episode

10% Happier with Dan Harris

About this episode

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.

In this episode we talk about:

The value of having platonic friends in addition to your spouse or partner
A key communication skill that Dan picked up from the writer and researcher Brené Brown
How humor can help your relationships – and how it can hurt
A cognitive reframe from couples therapist Esther Perel
How to manage conflict in a healthy way
And one of Dan's favorite Saturday Night Live sketches: Man Park

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Get every episode summarized

Each time 10% Happier with Dan Harris publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.

Email me new episodes

Free for 3 shows. No card needed.

No transcript yet

This episode has not been transcribed. Request it and it moves to the front of the queue.

More episodes

How Not To Torpedo Your Relationships | Dan Solo Episode

About this episode

Get every episode summarized

More from 10% Happier with Dan Harris

Neal Brennan On: Talking Back to Your Inner Critic, Why Chasing Validation Doesn...

Top 10 Practices for Resetting Your Time, Space, Body, Inner Critic, and Social...

The Science Of Building The Life You Want | Arthur Brooks

The Psychology Of Success | Guy Raz