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healthSep 3, 20255:16pending

How Much Visceral Fat Is Too Much?

About this episode

Kathleen looks at the two types of fats that get stored in our bodies, subcutaneous and visceral. Visceral fat accumulates around our internal organs. Some visceral fat is necessary to protect our organs, too much can create serious risks to our health.

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L-tyrosine • Supports fat burning • Helps increase muscle strength and endurance

Vitamin B3 (Niacin) • Supports coenzyme production to convert food into energy • Helps you maintain lean muscle mass and lower total fat

Vitamin B6 • Helps convert stored carbs to glucose for stable blood sugar • Boosts metabolism so you burn calories and fat faster

Chromium • Supports converting fats, carbs and proteins into energy • Helps reduce body weight and body fat percentage

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How Much Visceral Fat Is Too Much?

Health Declassified

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