How Communication Can Enhance Our Mental Well-Being | Sarika Singh
About this episode
Be it better expressing ourselves, building and nurturing relationships, wading through social anxiety, how can effective communication help us enhance our mental health; tune in to a lovely, warm conversation with Sarika Singh.
Sarika is a recipient of the Karamveer Chakra Global Fellowship by the United Nations and a communication expert with two and a half decades of experience in fostering communication skills. Stay connected on Instagram @yellowcheeryc. 'Mental Health Musings' is currently on the Top 100 Best Mental Health podcasts on the internet
https://podcasts.feedspot.com/mental_health_podcasts/
It is also on the Top 15 Best India Mental Health podcasts on the web.
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